Meditation can be thought of as a technique of training the mind to quiet and focus.
Why should you consider meditation? Well, meditation is scientifically proven to be beneficial to our health. It reduces stress and anxiety while improving memory, sleep quality and problem solving (plus
Meditation is special. While prayer helps a person talk to God, meditation allows you to receive the message and purpose.
The great thing is that everyone can meditate, no matter who they are or what religion they practice. I have tried meditation on and off for the last year but never stuck to it.
Now I am taking part in a 21-Day Challenge and I encourage you to join me!
Those who sign up will receive a daily email with a guided meditation – also a message and tips for helping you meditate.
It is totally free and designed for beginners to help develop a meditation ritual.
“A truth cannot be created, but only perceived.” – Yogananda