Curious about who I am? Posts about health and natural birth Resources and posts regarding vaccines and informed consent Posts about Parenting and Relationships Spirituality and Life Lessons Email me Home

Rotavirus-Information on Disease & Vaccine

This post is a continuation of a series that will be providing information on each disease and vaccine that is currently on the CDC’s recommended national immunization schedule.  I hope this information is able to help those attempting to decide on an alternative vaccine schedule (whether that is a delay, select or decline one). Please leave a comment if you have any questions.

The information below is gathered from sources included PubMed, the CDC, the Mayo Clinic, and package inserts published from the vaccine manufacturer. (See below for a full list) Be sure to check out the other posts on this series (Hepatitis B).


The Disease

According to the CDC, rotavirus is the most common cause of diarrhea in children and infants across the globe. The majority of children will experience at least one rotavirus infection by 2 or 3 years of age.

There are many different strains of the rotavirus however five strains account for nearly 90 percent of human infections in the US and other developed countries (there is more diversity seen in developing countries).

Once a child has been infected with a rotavirus strain, antibodies are produced and a child is either immune for life or has a milder case after re-infection. The majority of healthy children who are infected with rotavirus strains within the first years of life will develop lifelong natural immunity to infection.

According to the CDC, 20 to 60 deaths occur annually in the US due to rotavirus infection.


Transmission

Several days prior to symptoms occur and up to 10 days after symptoms recede, the rotavirus is easily spread via hand-to-mouth contact through infected individuals stools -another reason that it is imperative to your health (and your children) to learn an excellent hand washing routine. The virus lives on hands for hours and even longer on hard surfaces.

Risk of infection is most common between 4 months – 24 months. Children who are in group care settings also have an elevated risk.

In non-tropical climates, such as the US, rotavirus infection seems to be highest in winter and spring months.



Symptoms

In healthy adults, a rotavirus infection may only cause mild symptoms or none at all. In children, the infection will start with an onset fever, followed by watery diarrhea and in some cases vomiting. This can last anywhere from 3 days to a week. 

After a child has been infected once, they can be infected again due to the several strains circulating, however subsequent infections are not as serious as the first. 

The principal concern of rotavirus is dehydration, especially in young children. This concern is particularly important in developing countries.



Treatment

In children, rotavirus can be unpleasant and treatment focuses on providing extra fluids to prevent dehydration.

Breast milk is ideal in treatment and prevention since it has shown in many studies to specifically protect babies from rotavirus infection. If you are not breastfeeding you can offer electrolyte solutions along side formula feedings.  For older children, you can eliminate/limit/avoid sugary drinks, dairy products and juice which can make diarrhea worse.

Remember, antibiotics have no effect on rotavirus.


The Vaccine

The rotavirus vaccine is not mandated or required for school entry in any US state.

There are two live oral rotavirus vaccines approved for use in the US. Each one differs slightly in their manufacturing process and the doses prescribed. The CDC recommends administering the rotavirus vaccines at the same time as other vaccines at that age group.

Please note, according to the ACIP and CDC, vaccination should NOT be started on infants 12 weeks or older because of lacking safety data of first dose in older infants. In this case, if you delay this vaccine until 12 weeks, then your child should not receive it at all.


RotaTeq

RotaTeq is manufacturer by Merck (invented by H. Fred Clark and Paul Offit) and was approved for use in the US by the FDA in 2006. It is given by mouth in three doses (2 months, 4 months and 6 months). The vaccine is manufactured by genetically engineering a vaccine made of five live attenuated human-bovine (cow) hybridized reassorted rotaviruses. It contains polysorbate 80 and trace amounts of fetal bovine (cow) serum.

This vaccine does not contain preservatives.

On March 22, 2010, the FDA announced that Rotateq was found to be contaminated with foreign DNA from two porcine (swine/pig) circoviruses: PCV1 and PCV2. The PCV2 is a fatal pig virus which causes immune suppression in baby pigs (damaging lungs, brain, kidney, and the reproductive system). The FDA suggested a temporary postponement of Rotateq. However, a little over a month later on May 7, 2010, the FDA lifted the recommendation. No adjustment was made to the vaccine; instead the FDA stated that they are working with Merck to update the labeling on vaccines to include information about the presence of PCV1 and PCV2 in the vaccine.

Intussusception (a rare but life-threatening form of intestinal blockage) has been reported after vaccination with Rotateq. Another rotavirus vaccine called RotaShied was revoked from the US market in 1999 because of the association with increased cases of intussusception. However, the CDC and FDA state that the number of cases reported following Rotateq is similar to the cases found in unvaccinated children.

If your child experiences stomach pain, diarrhea or vomiting after vaccination you should contact your doctor immediately.

The estimated effectiveness against rotavirus cases after completely the 3 doses of Rotateq is about 74 percent and about 98 percent of severe cases.  According to the manufacturer’s package insert, the vaccine may not protect all vaccine recipients.

Some of the more common side effects after administering Rotateq is diarrhea, irritability, vomiting and otitis media (ear infection).

Additions to package insert and public health notifications: In 2007, the FDA issued a Public Health Notification on Rotateq when reports where confirmed of intussusception after vaccination. Approximately half of the cases occurred 1 to 21 days after vaccination.

One month later the CDC reversed the statement by the FDA and issued a new statement stating that postmarketing surveillance data does not suggest that Rotateq is associated with intussusception. The number reported did not exceed the expected background cases.

In June 2007, a label change was approved by the FDA for Rotateq to include Kawaski syndrome which is an inflammation of blood vessels occurring in five cases before licensure and three following licensure.


Rotarix

Rotarix is manufactured by GlaxoSmithKline and was licensed by the FDA in 2008. It is administered in two doses (2 months and 4 months of age). The Rotarix vaccine is genetically engineered out of live attenuated human rotaviruses.

On March 22, 2010, the FDA temporarily suspended use of the Rotarix vaccine in the US because an extraneous virus (PCV1) was found to be contaminating the solution. (Compared to Rotateq – which was only suggested to postpone use NOT completely suspended). The suspension was revoked on May 7th of that year and GlaxoSmithKline pledged to reformulate the Rotarix vaccine and remove PCV1 DNA.

No date was given for when the Rotarix vaccine will be free of contamination.

The estimated effectiveness of the Rotarix vaccine (according to the New England Journal of Medicine) is 85 percent and reached 100 percent against severe rotavirus gastroenteritis.

More common reactions that are reported are temporary diarrhea, fussiness, fever, loss of appetite, vomiting and cough/runny nose.

Included in the manufacturers insert for Rotarix, reports of infants with intussusception following vaccinated has been received by VAERS.


Live Vaccines

Since RotaTeq and Rotarix are live vaccines, the manufacturers acknowledge it is possible to transmit the vaccine strain virus to others who come in contact with a recently vaccinated child.

RotaTeq: “RotaTeq is a solution of live reassortant rotaviruses and can potentially be transmitted to persons who have contact with the vaccine. The potential risk of transmission of vaccine virus should be weighed against the risk of acquiring and transmitting natural rotavirus.”

Rotarix:  “There is a possibility that the live vaccine virus can be transmitted to non-vaccinated contacts. The potential for transmission of vaccine virus following vaccination should be weighed against the possibility of acquiring and transmitting natural rotavirus.”


Whenever you make a health care decision for yourself or your child, especially one that involves a pharmaceutical product such as a vaccine, you should consider obtaining information from many different sources as well as consulting your health care professional.

Becoming an informed health care consumer is important and will empower you to ask doctors important questions and ultimately help you to take control of your health choices.

If your doctor is not supportive of your informed health choices, consider consulting another doctor who will work with you as a partner helping you make important health care decisions for yourself or your child(ren).



Information presented on this post can be reviewed in depth from the following sources:











Hepatitis B-Information on Disease & Vaccine

This post will kick off a series that will be providing information on each disease and vaccine that is currently on the CDC’s recommended national immunization schedule.  I hope this information is able to help those attempting to decide on an alternative vaccine schedule (whether that is a delay, select or decline one). Please leave a comment if you have any questions.

The information below is gathered from sources included PubMed, the CDC, the Mayo Clinic, and package inserts published from the vaccine manufacturer. (See below for a full list)


The Disease

Hepatitis B is irritation and swelling (aka: inflammation) of the liver due to the infection of the hepatitis B virus (HBV).

Hepatitis B infection is spread through contact with the blood or body fluids of someone who already has a hepatitis B infection.

Some common ways HBV is spread is through:

·         Blood transfusions (which is not common in the US)
·         Direct contact with blood in health care settings
·         Sexual contact with an infected person
·         Tattoos with unclean needles or instruments
·         Shared needles during drug use

The highest concentrations of the hepatisis B virus is in blood with lower titers being found in other fluids, such as saliva. No transmission of HBV has been found via tears, urine, sweat, or stools.

It is improtant to note that the hepatitis B virus can be passed to an infant during childbirth if the mother is infected. Due to this higher risk, pregnant women are tested for hepatitis B during their prenatal care.  If you are not infected with hepatitis B while pregnant, you may want to consider delaying or declining this vaccine.

  • If mother positive for HBsAg and HBeAg
    • 70%-90% of infants infected
    • 90% of infected infants become chronically infected
  • If positive for HBsAg only
    • 10% of infants infected
    • 90% of infected infants become chronically infected

Symptoms

The majority of people infected with HBV experience no symptoms but if symptoms do appear they commonly consist of yellowing of the skin and eyes, fatigue, nausea, dark urine and abdominal pain.


If your body is healthy it will be able to fight off the hepatitis B infection, any symptoms will diminish over a period of weeks to months.

In some cases, a person’s body lacks the ability to completely get rid of the infection. This is what is called chronic hepatitis B.

Chronic hepatitis B occurs in less than 5% of adults. However, chronic infection occurs in almost all newborns that become infected (about 50% in children). Again, due to this higher risk, pregnant women are tested for hepatitis B during their prenatal care.

Interestingly, the majority of  people who have chronic hepatitis B infection have no symptoms -although, damage to the liver may be occuring gradually over time. Another reason to be careful who you have sex with and to say no to drugs.

Treatment

Regular hepatitis B infection needs no treatment other then plenty of rest, fluids, and eating healthy foods. Hepatisis B is removed from the body after 2 - 3 weeks with the liver returning normal function within 4 - 6 months.

Antiviral medication (peginterferon) is utilized for patients with chronic hepatitis B. Althought there is no cure for hepatitis B, the majority of adults infected with HBV recover fully, even when they have severe symptoms.

Hepatitis B is fatal in approximately 1% of cases.


The Vaccine

Some background: Hepatitis B vaccines have been available in the US since 1981. Interestingly, the impact of vaccines on hepatitis has been less than ideal and this can be attributed to a few reasons.

For a decade after the introduction of the HBV vaccine in 1981, vaccination was targeted to only persons in high risk groups (heterosexuals with contact with infected persons or multiple partners, injection-drug users, and men who have sex with men). These high risk groups are difficult to include in a national vaccine program for many various reasons.

To alleviate this, in 1991 a new strategy to eliminate HBV was adopted. It included routine vaccination of all newborns and children – even though this group was the least likely to aquire infection it was most cost effective and simplest of solutions.

The ACIP in conjunction with the CDC recommends that all infants be vaccinated with three doses of hepatitis B vaccine beginning at 12 hours of age with the last dose given before 18 months of age.

Babies born from infected mothers will be given the hepatitis B immune globulin (HBIG) in addition to the vaccine at birth. Also worth noting, preterm infants or babies weighing less then 2,000 grams (4.5 lbs) should not receive the vaccine until 1 month or hospital discharge (except those born to infected moms).

There are two manufacturers in the US that produce the hepatitis B vaccine, Merck (Recombivax HB) and GlaxoSmithKline Pharmaceuticals (Engerix-B). These vaccines can be utilized in both adult and populations. These vaccines can also be used interchangeably, except for the two-dose schedule for adolescents (11 -15yrs - only Merck vaccine is approved for this schedule).

The hepatitis B vaccine is a recombinant vaccine. This means that a section of DNA from one species is inserted into the DNA of another (aka transgenic species). Another recombinant vaccine on the market today is the HPV vaccine.

This hepatitis recombinant vaccine is produced by inserting the surface protein of a hepatitis virus into common baker’s yeast. Yeast cells then produce HBsAg, which is collected and then purified.  Recombinant vaccines are safer then most since infection of the virus cannot result from use of this vaccine since no infectious viral DNA is produced. The vaccine HBsAg is adsorbed into an aluminum hydroxide adjuvant (250 mcg Engerix-B and 500 mcg Recombivax HB).

Immunogenicity and Vaccine Efficacy

After three doses of the hepatitis B vaccine, it is estimated that approximately  90% of healthy adults and 95% of children develop an adequate antibody response. It is understood that an age-specific decline has been seen in immunity. According to the CDC, the studies that have been done on efficacy indicate that immunologic memory remains intact for 20 years among healthy vaccinated populations.  

A note to those that may decide to delay this vaccine, the highest titers are achieved when the last two doses of the vaccine are spaced at least 4 months apart which makes this spacing preferable.


Quick info on some other options:

The Comvax vaccine is a hepatitis B vaccine in combination with Haemophilus influenzae type b (Hib) vaccine developed by Merck. Each dose of Comvax contains 225 mcg of aluminum with not more than 0.0004% (w/v) residual formaldehyde.

GlaxoSmithKline’s Pediarix vaccine was approved in 2002 and was the first 5-component (pentavalent) combination vaccine licensed in the US. Pediarix contains DtaP:(Infanrix), hepatitis B (Engerix-B), and inactivated polio vaccine. Pediarix contains the highest level of aluminum adjuvant at a level of 850 mcg. Each dose also contains ≤100 mcg of residual formaldehyde and ≤100 mcg of polysorbate 80 (Tween 80).

Pediarix cannot be used for the first dose at birth since the minimum age for dosage is 6 weeks. Pediarix is commonly utilized for the first three doses of the DTaP and IPV series, which are usually given at about 2, 4, and 6 months of age.

For those of you who might delay, Pediarix is approved for use through 6 years of age. So a child who is on a delay schedule can still receive Pediarix as long as it is to a child younger than 7 years of age.

A schedule for adolescents (11 or 12 years of age) is  two doses separated by no less than 4 weeks, and a third dose 4 to 6 months after the second dose –the Engerix-B or Recombivax HB vaccine can be administered at this age.


Precautions to Vaccination with HBV

Children with moderate illness should not be vaccinated until their condition improves.

However, it is noted specifcally that a minor illness, such as an upper respiratory infection, is not a contraindication to vaccination. (If you ask me, I would wait until my child is healthy to vaccinate – but that’s just my two cents)

Studies of the safety of hepatitis B vaccine in pregnant women have not been performed and it is not known whether the vaccine will effect breastmilk.


Adverse Reactions

The most common adverse reaction following hepatitis B vaccine is pain at the site of injection. Fatigue, headache, and irritability  have also been reported in up to 20% of children after vaccation. Fever can also occur and was seen in approximately 6% of children in the safety studies performed by the manufacturers.

Hepatitis B vaccine has been noted to cause or exacerbate multiple sclerosis. A 2004 retrospective study in a British population found a slight increase in risk of MS among hepatitis B vaccine recipients (study was published in Neurology-click here to review).

As of March 2012, there has been a total of over 66,000 hepatitis B vaccine-related adverse events reported to the federal Vaccine Adverse Events Reporting System (VAERS),


Search for Vaccine Reactions 

NVIC hosts MedAlerts, which is a VAERS database search engine. MedAlerts examines symptoms, reactions, vaccines, dates, places, and more. 



Reporting a Vaccine Reaction 

Reporting vaccine reactions to VAERS is the law. If your doctor will not report a reaction, you have the right to report a suspected vaccine reaction to VAERS. Here is the website to report a reaction: http://vaers.hhs.gov/esub/index


Whenever you make a health care decision for yourself or your child, especially one that involves a pharmaceutical product such as a vaccine, you should consider obtaining information from many different sources as well as consulting your health care professional.

Becoming an informed health care consumer is important and will empower you to ask doctors important questions and ultimately help you to take control of your health choices.
If your doctor is not supportive of your informed health choices, consider consulting another doctor who will work with you as a partner helping you make important health care decisions for yourself or your child(ren).


Information presented on this post can be reviewed in depth from the following sources:



Immunize.org website: Package Insert PDFs - Hepatitis B

National Vaccine Information Center: Hepatitis B






*Vegan* Southwestern Hashbrown Casserole

Every year we prepare a breakfast casserole for Christmas morning. This year will be a bit different….vegan style!


To avoid any mishaps, I decided to give it a run through a week prior and test it on my family.

This recipe turned out amazing - it even won over my 3 yr old!

Ingredients:

1 lb. frozen hash browns, semi thawed  
1/2 lb. vegan sausage, crumbled up
5 Tbsp. vegan friendly butter
3 green onions, chopped
2 cloves of garlic
1 small onion diced
1 green pepper diced
4 Tbsp. flour
3/4 cup vegetable broth
3 Tbsp. nutritional yeast
1 Tbsp. oregano
3/4 cup soy milk
salt and black pepper, to taste
1/2 cup vegan friendly shredded cheese

Preheat


Lightly oil a casserole dish and toss in hashbrowns and vegan sausage. Here is the type of sausage I bought at my local health food store.


Toss in dish.


In a saucepan over medium-low heat, melt butter.


Chop up veggies (I choose to use onion, green bell pepper, green onions, and garlic)


Saute veggies in butter for a few minutes until tender.


Add 4 tablespoons of flour and cook for a minute.


Measure up your veggie broth and soy milk.




Add the liquid to the veggies and continue to whisk.


Add nutritional yeast, oregano, salt and pepper.




Cook, stirring constantly until thickened (the sauce shouldn’t be so thick that it sits on top of the casserole instead of steeping through). I had to add a bit more soy milk.

Pour sauce over casserole.




And then mix together.


Get shredded cheese and place mix in cassrole.

For this go through I actually left the cheese on top, it turned out ok, but I next time I am going to mix together and instead put bread crumbs on top.


Bake for 50-55 minutes and serve. Mmmmmmmmmm.



Surigical Birth: Recent Review Illustrates Risks of C-Section

Whether you are pregnant, have been pregnant in the past, have a friend that is pregnant, or you are of child bearing age – you might wonder if you will have a cesarean section in your future. Heck, the odds right now are pretty good that you very well might. Approximately 1 in 3 women have a c-section – the most common operating room surgery performed in the US.

You may even wonder if a c-section is safer or easier then having a baby the old fashion way.

A report published (DEC 2012) analyzes the available published research to compare health outcomes between cesarean delivery and planned vaginal birth. This report was developed to support the effort of the National Priorities Partnership (NPP) which is a group of 52 major national organizations with a shared vision to achieve better health and their goal of reducing c-sections in low-risk mothers in half - to 15%.  

This is what the assessment found:

Key: (of every 10,000 women or babies)
Moderate = 10 to 99
Large = 100 to 999
Very Large = 1,000 to 10,000


The physical effects in women following a cesarean deliver


Cardiac arrest: Limited evidence suggests that a MODERATE excess number of healthy women may experience cardiac arrest in association with cesarean delivery compared with similar women planning vaginal birth.

Urgent hysterectomy: A SMALL to MODERATE excess number of women having initial cesarean delivery undergo unplanned hysterectomy compared with women having vaginal birth.

Thromboembolic events (blood clots): A SMALL to MODERATE excess number of healthy women having cesarean delivery experience a blood clot.

Anesthetic complications: Limited evidence suggests that a MODERATE excess number of healthy women having cesarean delivery may experience complications with anesthesia compared with similar women having spontaneous vaginal birth.

Major infection: Limited evidence suggests that a MODERATE to LARGE excess number of healthy women having planned cesarean delivery experience major puerperal infection compared with women having or planning vaginal birth.

Wound infection (cesarean or genital): A LARGE excess number of healthy women having cesarean delivery have wound infections compared with women planning vaginal birth.

Hematoma (cesarean or genital): Limited evidence suggests that a LARGE excess number of healthy women having cesarean delivery have wound hematomas compared with women planning vaginal birth.

Length of hospital stay: Planned cesarean delivery increases length of hospital stay by at least 0.6 to 2 days compared with planned vaginal birth.

Hospital readmission: A MODERATE to LARGE excess number of healthy women having cesarean delivery require readmission to the hospital.

Problems with physical recovery: With the exception of the presence of hemorrhoids, which are more common with vaginal birth, a LARGE to VERY LARGE excess number of women having cesarean delivery experience problems with physical recovery, including general health, bodily pain, extreme tiredness, sleep problems, bowel problems, ability to carry out daily activities, and ability to perform strenuous activities, compared with women having spontaneous vaginal birth.

Chronic pelvic pain: More women experience chronic pelvic pain after cesarean delivery than after vaginal birth, but the excess number cannot be calculated from the studies examined.


The effect on babies delivered via cesarean

Respiratory distress syndrome: When birth occurs before 39 weeks, more babies born by cesarean than by vaginal birth experience respiratory distress syndrome (RDS), but the excess number cannot be calculated from the studies examined.

Pulmonary hypertension: Limited evidence suggests that a MODERATE excess number of babies delivered by elective cesarean may develop pulmonary hypertension.

Asthma: Cesarean delivery increases the likelihood of developing asthma in childhood, but the excess number cannot be calculated from the studies examined.

Type 1 diabetes: Cesarean delivery increases the likelihood of developing Type 1 diabetes in childhood, but the excess number cannot be calculated from the studies examined.

Allergic rhinitis: Cesarean delivery increases the likelihood of developing childhood allergic rhinitis, but the excess number cannot be calculated from the studies examined.

Symptomatic food allergy: Limited and conflicting evidence suggests that cesarean delivery may increase the likelihood of developing food allergy in childhood, but the excess number, if any, cannot be calculated from the studies examined.

Obesity: Limited evidence suggests that a LARGE excess number of children delivered by cesarean may be obese at age 3.



The complications resulting in cesarean delivery

Operative maternal injury: Among women having first delivery via cesarean, a MODERATE number of women experience bladder puncture, and a SMALL number experience bowel injury or injury to a ureter.

Surgical cuts to the baby: Limited evidence suggests that a MODERATE number of babies are cut during cesarean delivery.

Re-operation: Limited evidence suggests that a MODERATE number of women having cesarean delivery require re-operation.

Persistent pain at the site of the cesarean incision: Limited evidence suggests that a LARGE to VERY LARGE number of women still experience pain at the incision site 6-10 months or more after cesarean delivery.

Cesarean scar endometriosis: Limited evidence suggests that a SMALL to LARGE number of women having cesarean delivery develop cesarean scar endometriomas.

Cesarean scar ectopic pregnancy/early placenta accreta: Some women becoming pregnant after cesarean will experience a cesarean scar ectopic pregnancy or placental implantation within the uterine scar, but the number cannot be calculated from the studies examined.

Dense intra-abdominal adhesions: Limited evidence suggests that a VERY LARGE number of women develop dense adhesions after cesarean delivery.



Complications unique to vaginal birth

Anal sphincter injury: A LARGE number of women experience anal sphincter injury at vaginal birth.

Perineal or genital lacerations of any degree: Exclusive of episiotomy, a VERY LARGE number of women experience trauma to the perineum or genitals at vaginal birth that requires suturing.

Persistent perineal pain: Limited evidence suggests that a LARGE number of women experience persistent perineal pain lasting at least six months with spontaneous vaginal birth, and a VERY LARGE number of women experience perineal pain lasting at least six months after instrumental vaginal delivery.



Potential effects of cesareans on women in future pregnancies and births

Voluntary infertility: A LARGE to VERY LARGE excess number of women choose not to conceive again after cesarean delivery.

Placenta previa: A SMALL excess number of women with first delivery by cesarean develop placenta previa in the next pregnancy, but the excess number cannot be calculated from the studies examined. A LARGE excess number of women develop placenta previa after two or more prior cesareans.

Placenta accreta: A SMALL excess number of women with first delivery via cesarean develop placenta accreta in the next pregnancy. A LARGE excess number of women develop placenta accreta after multiple prior cesareans.

Placental abruption: A MODERATE excess number of women with first delivery via cesarean have a placental abruption in subsequent pregnancies.

Hysterectomy: A MODERATE excess number of women with prior cesarean delivery require an urgent hysterectomy during the next delivery admission compared with women with only prior vaginal birth. Limited evidence suggests that the excess increases with subsequent pregnancies.

Uterine rupture: A MODERATE excess number of women will experience uterine rupture with prior cesarean delivery compared with prior vaginal birth.

Intensive care admission: Limited evidence suggests that a LARGE excess number of women with prior cesarean are admitted to intensive care at the next delivery compared with women with prior vaginal birth.

Hospital readmission: Limited evidence suggests that a MODERATE excess number of women with prior cesarean are readmitted to the hospital after discharge at the next delivery compared with women with prior vaginal birth.



Conclusion

This data supports efforts for women to strive to avoid a c-section and reduce the rates for future generations.  

I do believe it is worth noting that not all women will be able to deliver their babies vaginally - a c-section, in some cases, is the only safe option for delivery. Because of this, we must continue to give all women support and encouragement no matter how a baby was born – avoid judgment and condemnation at all costs.

We must unite as one front to effectively alter the rate of cesarean surgery for all women and our daughters.

Because how you give birth can not only effect a mother, but also her baby and future babies – it is important to gather information and understand the options before being faced with situations/events that will increase risk of surgical birth.

Here are a few ways to reduce the chances of having a c-section:

Ask hard questions – Don’t be afraid to interview prospective OBGYNs. Ask them what their c-section rate is. Don’t be afraid to ask whether the doctor is knowledgeable about natural/low intervention childbirth. Be inclined to contact the local hospital and ask for recommendations!

Plan ahead and be clear – Don’t plan on presenting your birth plan the day of your actual birth! Discuss your plans during all your prenatal visits. Be very clear and continue to re-affirm your goals to everyone involved.  

Don’t be induced – This one is important! As tempting as it might be in those last few weeks and days of pregnancy, never ask to be induced or give into the pressure to electively induce (unless medically needed).

Hire help – Hiring a doula has been known to increase the chances of vaginal and low-intervention birth. If you can’t afford one, still contact one and they may offer other payment arrangements. Many doulas believe that everyone woman should be supported during labor – no matter what.

Eat like you mean it – So you are serious about avoiding a c-section? Well, consider striving for the most optimal food and supplements. Eating nutrient rich foods help women reduce the risk of having a c-section (predominantly because it reduces your likelihood of gaining too much weight during pregnany – despite the common saying, you are NOT eating for two). Also consider something more then just a prenatal vitamin. Studies have been published illustrating that higher levels of vitamin D consumed during pregnancy may enhance your chances of a vaginal birth.  Sign me up!



Reference:

Read the report here-

Check out more on-