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Showing posts with label One. Show all posts
Showing posts with label One. Show all posts

Veganism: The Next Step in Moral Evolution

Before becoming vegan myself, there was an idea already in my head of some airy-fairy, mid-twenty new-ager who spoke of horror stories of undercover footage of how factory farm animals were treated or, better yet, someone throwing buckets of blood on people who bought fur coats…all in hopes of converting the uneducated meat-eating masses.

At the beginning, I did NOT decide to stop eating meat/dairy because of the humane aspect. In fact, my main reason was for the health benefits (check out The China Study to begin learning more). Although, I was (at least I thought I was) aware of the humane characteristic of the lifestyle –I never planned on shunning a Coach purse made of leather or bother finding out if the cosmetics I was buying was tested on animals or not.

Sure, I felt that the ethics a ‘lifestyle-vegan’ stood for was great and all, but I never thought of ever actually choosing to become one.  

That’s the thing – no one ever thinks they are going to become vegan. You simply do not choose change like that. 

About 8 months into my journey in eliminating meat and dairy, I found I had enough courage to begin to bear witness with my eyes and my ears to what we make approximately 72 billion animals (each year) bear witness to with their bodies and souls.

I purchased Peaceable Kingdom: The Journey Home and it was incredibly honest and incredibly powerful. (If you are wondering, this is NOT one of those documentaries that goes undercover and tries to shock-change people, you can learn more about it here)

Visual images are very powerful to humans. It’s very challenging to grab a rubber erase or a bottle of white out and simply scrap the emotion and reactions felt when witnessing a particularly moving visual scene. I think we all can easily re-call the smoke billowing out from the twin towers from 9/11 or those graphic pictures we where shown in high school history books of bodies piled up during the Holocaust.

People use many reasons to avoid addressing particular humane issues when it comes to the food they eat. People simply have “enough on their plate” as it is and challenging the deepest aspects of a person’s upbringing and education is enormously daunting. Not to mention that we are all pretty much neatly removed from observing any horrors of the meat, dairy and egg industry – just look at all those happy cow commercials, right?

Meat-eating, dairy-loving people truly believe themselves to be kind and compassionate to animals; they love their dog and cats, they give money to the local animal shelter and they even brake for a family of Canadian geese crossing a semi-busy street.

What is the underlying catalyst among those animal-friendly people who become vegan and those who do not?

I’m not sure if it’s because I’m a mother now (there are a tremendous amount of changes I’ve made since being a parent and I’m not sure if this can be attributed to motherhood or not), but the images and knowledge I now have pertaining to the unethical treatment (particularly of dairy cows - and their calves) has damaged me and when I recall the information I feel as sick as I did when I first learn of it.

In a strange turn of events, the one thing I thought I would never be able cease (dairy) is one of the main factors that has solidified me becoming vegan.

Dairy. is. no. longer. appetizing. to. me.

(…not to mention there are great alternatives available).

True, dairy cows aren’t raised solely for the purpose for slaughter…instead, to put it in perspective, their devastating existence is drawn out a few years longer. One dairy cow will give birth to approximately 3-6 calves all whom are immediately taken from her. The female cow will be administered  hormones and a constant stream of antibiotics. The substantially unnatural demand of lactation will deplete calcium from her own bones – the bottom-line: that she will generate enough milk to fill as many half-pint containers for school children to drink each day as possible.

When she finally finds herself free from this “life”, her body will produce 2,000 quarter-pounders to a fast food franchise that will serve 7 billion low-cost happy-meals a year. 

****

I was asked last week by a colleague at work, if I truly believe the future of our diet as a community will not consist of consuming meat and/or dairy products.

I took a minute to consider the question and answer him honestly. The answer that surfaced did not surprised me, however the rationale did.

The answer is no, simply because compassion and reverence for Life is the goal of our human evolution.

Embracing veganism is not a moderate resolution. Instead, it is a dramatic, courageous, positive change the world is destined to experience. 

It takes courage to witness the suffering and cruelty that is being done on our watch. A part of you breaks. From that space, reverence and authenticity emerges.

The feedback I got when I asked my friends how they viewed people who choose not to eat meat/dairy was indifferent.

‘It’s everyone’s choice to eat what they want.’

‘As long as ‘they’ aren’t pushing their beliefs on me, then it’s fine.’

However, one simply does not choose to become vegan so it is impossible to try and ‘convert’ someone.

Becoming vegan is definitely isolating at times and (as with anything challenging within ourselves) it’s easy and more comfortable to focus on judging others – but that’s not what I choose to do.  I hope the people around me don’t think I am judging them or hoping to ‘convert’ them – because I truly understand veganism not to be a choice.

You see, I recognize that the only way to eliminate pain and suffering (by both animal and human) is very simple. Create Love and compassion in this world. This is our contribution and gift back to God (or whatever you choose to call it – the Source, the Divine, Buddha, etc). This Gift is not just a vegan’s gift but every and every one of us - to every creature (human and non-human) and with this we have the power to evolve our human race.


 The quotes provided throughout this post were taken from the book: Eternal Treblinka: Our Treatment of Animals and the Holocaust

7 Steps To Bliss

Through my teen years to my mid-twenties, I had ‘managed’ depression and anxiety in many defective ways: drugs, promiscuity, self-inflicted injury, alcohol, prescription medication, avoidance. None of these were long-lasting or beneficial.

And then there was a period in my life where my perception of the world and my purpose in it shifted. I began recognizing myself in others and appreciating myself for who I truly am (who we all are): each of us unique and with a divine purpose - who is happy, sometimes.

Come ‘on – we aren’t ALWAYS happy. My goal in this post is not to act like if you do any of the following things in your life you will be a happy person - In fact, ‘happy’ is a loaded word.  

Am I a much ‘happier’ person now that I incorporate the following list into my life – sure. But that doesn’t mean I don’t feel sad or angry or overwhelmed at times.

I think the key is actually feeling the uncomfortable emotion at that time – which is the opposite of what we automatically think or what may be acceptable. I mean, who wants to feel sad? Who wants to feel pissed off?

But the thing is, if you stuff it – then you will eventually feel it and its going to more drawn out and gritty then if you would have just dealt with it all at that time.

However, I digress…let’s just agree that feeling sad or angry isn’t ‘right or wrong’ anymore then being happy or peaceful.

The following has helped me find joy within myself and I hope it does the same for you.



Step 1    Take Care of Yourself


I mean really take care of yourself. This may be of the most influential step listed.

Some Most of us were never taught nor had a role model in our lives that provided a decent example on how to take care of our bodies. And an occasional gym and health class in high school doesn’t quite lend a knowledgeable foundation to use throughout a lifetime.

Luckily, all a person needs to the willingness to learn and to love themselves - if you are reading this, then there is a good chance you are at least doing one of these two.

Obviously, nutrition directly effects your physical, mental (focus) and emotional energy. Start by being more aware of what you eat. Watch a documentary (Food Inc and Forks Over Knives is excellent).

Foods that possess clinical evidence to combat depression are foods with omega-3 fatty acids (think salmon and tuna) and folic acid (such as spinach and avocado). [*][*][*][*][*][*]

If there was a superstar in your arsenal of self care then it would most definitely be exercise.

Chemically speaking, getting physical has been repeatedly supported by science to be as effective as antidepressants – with no side effects (well, maybe a smaller waistline and higher self esteem). [*][*][*][*][*][*][*][*]

Here is a really good read with more information on how to start taking care of yourself: What it means to really take care of yourself.


Step 2    Drop the Comparisons

You might not now it yet – but I’m going to let you in on something...

Comparing yourself to others is poisonous.

Social comparisons and over thinking situations is simply a (bad) habit it’s not something that we were instinctually born to do. Which is a good thing – it means we can learn to stop.

If you find yourself stewing over an event, rehashing something someone has done/said to you or simply being critical of another – stop.

‘Well, it’s not that easy’

Yes. Yes - it is. Stop right now and do something else. 

What someone else is doing is their business (unless it is hurting someone obviously); mind your own business because it’s bad for your health.

If you are hell bent on comparing yourself to someone, then compare yourself to an earlier version of yourself. 



Step 3   Do Something Creative or New


Becoming aware of your emotions seems easy, yet as we grow up get really good at two things that hinder our ability to do this (1) denial (2) denial.

If you are wondering exactly how to become better aware of what you are truly feeling then incorporating something creative in your life is hands down the most effective way to ‘tune in’ - simply draw, dance, sing, or listen/play music.

When you are being creative, you automatically become more aware of your emotions not to mention it is an amazing way to release/vent/express any negative emotions simmering inside.

If you aren’t that creative (or even if you are) then go somewhere or do something new.

Go to the museum. Start reading a new book. Go for a bike ride. Take a class. Volunteer.

When we do something new you are altering the levels of dopamine in the brain which is intrinsically link to depression/enjoyment. [*]


Step 4    EXPRESS Gratitude

Talk about beating a dead horse – we hear over and over again how important it is to be grateful in our lives.

Sure, people generically say they are grateful for the wonderful things in their life (kids, house, friends, family, job, etc.) but exactly how do they express it?

What action results from your gratefulness?

This is the key that isn’t mentioned – probably because people generally don’t want to have to exert any extra effort into the things in their life. (Another reason why step 1 is so crucial-where else are you going to get the extra energy needs to be expressing gratitude all day?)

Try this first step – tell someone how grateful you are to have them in your life…and then tell them again the next day.

Smile at someone that you appreciate.

Say thank you and make sure you look at the person when saying it.

Pause and give some of your time to think about a few reasons associated with why you are grateful for something.

When we give time and effort to appreciate the things in our life those things and people increase in value in our lives.


Step 5    Continually Forgive Yourself

No one can beat you up better then you.

The kicker – you’re really good at and you may not even be aware that you are doing it.

There are many things in my life that I look back and think – wow, I would never do those things today. However, all of those ‘mistakes’ have contributed in helping me becoming the person I am today.

Before you are able to forgive anyone in your life, you must be willing to cut yourself a break.

At some point in your life, you’ll come to realize that you did the best you could given the conditions of your life at that time. Once we realize that about ourselves – you understand that it applies to everyone else and forgiveness of others becomes easier.


Step 6   Practice a Spiritual Life

There is something to be said about what happens when we recognize that life is bigger than us.

Not only does science substantiated the claim that spirituality diminishes depression, but the way you experience life is transformed when you consider that we’re all in this together. [*][*][*][*]

Live your faith.

Practice it.

What have you done in the past 24 hours that expresses your most deeply held beliefs?



Step 7    Love VS Fear

Love and fear are ultimately the most powerful and basic forms of human emotion.

Both of these emotions hold the potential to inspire extreme behavior (dying for another/killing another). But it seems that fear tends to paralyze rather than empower.

This step isn’t as easy as simply deciding one day to live from a fear-based outlook to one that is based on love. It takes a shift in perspective and may take practice and patience.

For me, I recognize that every breath that is taken in this life is a precious gift bestowed to us for one purpose and that is to love each other the best we can.

Do not focus on what is not your purpose. Obstacles in life cannot be controlled.

In fact, the challenges in your life are not by accident.

What this world has been trying to tell you this whole time is… “I love you and everything will be alright.” (and don’t we all need to hear this)

Once we hear this message - more importantly, once you experience it – it’s effortless to come from a place of love and share that with the world. 

ANTI-vaccine vs. PRO-vaccine

If you ask me, if you are someone that has chosen to delay, select or decline a vaccine(s) that does NOT necessarily make you “anti” vaccine…. although, many would find it easier and more comfortable to neatly define the group of individuals that do so into ‘conspiracy theorists’, ‘fear mongerers’ or the ever-so-popular ‘anti-vaccine’.  


 It takes much more effort and intelligence to step away from the polarization of the labels ‘anti’ and ‘pro’ and realize a common goal– and this applies to much more then vaccines…

If you breastfeed and talk about it – then you risk being labeled as ANTI-formula.

If you have a baby naturally and talk about it - then you risk being labeled as ANTI-epidural.

If you commonly employ natural remedies - then you risk being labeled as ANTI-medicine.

If you don’t vaccinate and talk about it - then you risk being labeled as ANTI-vaccine.
 


Questioning the ‘anti-vaccine’ label


When researching for this post, the definition I came across most for the ‘anti-vaccine’ movement was holding an ultimate goal to have as few people vaccinated as possible…for me, this raised a few questions.

Is asking our government to require more stringent tests prior to nationally recommending a vaccine for children ‘anti-vaccine’?


Is examining the benefits and risks prior to administering a vaccine ‘anti vaccine’? Or is it only ‘anti-vaccine’ when you decide the benefit is not great enough?


Is a person ‘anti-vaccine’ because they say that their child suffers from an injury caused by one? Or is it only ‘anti-vaccine’ when you observe that medical professionals seldom associate adverse events occurring hours/days following vaccination?  


Recognizing the separation

You see, it’s NOT the differences between people that result in labeling, name-calling or conflict in general…it is the polarization of separation.

So I ask of you, my readers, to remind yourself to avoid labels and if someone in your life attempts to label you be cautious in your retort.

The next time someone attempts to bait you into conflict by labeling or name calling ask yourself 2 questions before you respond:

Does this need to be said?

Can I respond out of love and kindness?

If you anwser no to either one of these then it’s better to leave it be – not just for the other person, but for you as well!  

Why Become Vegan?

I’m not sure what first sparked the interest in veganism for me, truthfully I’ve always said to myself that I could never give up my beloved cheese.

Ahh, Mexican cheese dip, how I love(d) you.

 
However, for me, deciding to abstain from dairy and meat was a choice that coincided with my current values and goals in my life.

Here are some of my reasons in becoming vegan(ish)… I still occasionally eat wild caught fish. 



Number 1: Using Food as Medicine


"Let food be thy medicine and medicine be thy food".
Hippocrates

I have read a ton about becoming vegan before deciding fully to embrace it and I think learning about any choice helps you incorporate it into your life monumentally better.

The science and research available is clear:  A plant based diet has a limitless amount of benefits to the body (both physically and mentally). *look at the bottom of this post for just a few with research to back it up

Even if you have no interest in veganism/vegetarianism, I would suggest reading The China Study (especially if you would like to learn more on the power of the food we ingest and the effects on the body). It’s the most comprehensive study ever completed of the relationship between diet and the risk of developing disease.

The book describes 8,000 (yes, you read that right, EIGHT THOUSAND) statistically significant association between dietary choice and disease.

The study basically concluded beyond any doubt that eating meat and dairy promote disease – not only that, but eating a plant based diet can prevent AND REVERSE IT.[1]

That’s pretty astounding, if you ask me.

Why aren’t we looking at food as medicine? It has the potential to hold the most influence in our daily lives – it’s a very powerful tool if we choose to use it to our advantage.  



Number 2: Another Way to Embody Compassion


"The subtle energy of your food becomes your mind."
Upanisad

It’s becoming increasingly more difficult to claim ignorance in the part of how factory-farm animals are being treated nowadays. Even if you don’t consider yourself an animal lover, the conditions and treatment of these creatures are utterly horrific.

After learning more about farming in America, we tried buying a meat share locally from a near-by farm. We receive a small share of pork, beef, and chicken - nothing that would sustain our meat eating habits year-round though. We eventually had to rely on our local butcher who receives his meat through a large factory farm in the Midwest (I won’t name names).

If you live in the US and are buying meat from a supermarket then you are supporting the abuse and cruelty of animals.

I’m sorry, but that’s the truth.

Personally, I can’t pretend anymore that this is not happening. I’ve seen the pictures, seen the videos and read the descriptions – it’s something that a person never forgets.

Just one very small example: Did you know that pigs are by far greater advanced intellectually than dogs and cats? Even smarter then a 3 yr old child![2] These intelligent, social animals are deprived of sunlight, veterinary care, exercise….even the feeling of grass under their feet.

For me, what I eat means something – I choose not to part-take in the horrendously cruel aspects of these farming techniques that are totally unnecessary.

I love that I have the power to say no.




Number 3: Example to My Daughters and My Family


“Never doubt that a small group of thoughtful, committed, citizens can
change the world. Indeed, it is the only thing that ever has.”
Margaret Mead

I was in about 7th grade when I first told my mom that I wanted to be a vegetarian. This meant that I basically would just eat pasta without sauce or I could have cereal.

There were no other options given at dinner time other then a side dish of canned green beans or corn.
Needless to say that choice didn’t last long and I went back to eating what my family ate.

My goal as a parent is to set an example and show my daughters (and husband) that there are other options out there.

My husband and oldest daughter still eat cheese and meat occasionally and I’m ok with this. Nevertheless, we do try to opt for fish as much as possible or have a meatless meal  throughout the week.
I think for my children, its not so much an absolute way of eating as it is for me. Instead, I try to work with a balance of what my husband enjoys (which is eating meat) and what I enjoy (not eating meat, dairy or eggs). If they choose to eat what I am eating, then that’s great – if not, that’s ok too.

I am happy that there is an option for them, something I never had growing up.



Conclusion

I am committed to choosing things in my life that coincide with who I am as a person. I am always looking for the next step that can help me to embody the values I hold in my heart and soul. It’s a never-ending process. 

Everyday more and more studies are published proving that the healthiest diets are plant based, not animal based.

I want my daughters to be healthy, so that means that I have to be. (sorry Mexican cheese dip)

For some, becoming vegan is a very far jump. Instead, try to make small steps of improvement and celebrate them. You are much more capable then you realize! 


 



*In medical applications, vegan nutrition has been shown to be of value in reducing the inflammation of acute rheumatoid arthritis[1], in aiding the regression of atherosclerotic heart disease[2], in correcting intestinal dysbiosis[3], and in control of asthma[4].

1.Kjeldsen-Kragh, J. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. Lancet, 991; 338: 899-902.

2. (a) Fisher, M., et al. The Effect of Vegetarian Diets of Plasma Lipid and Platelet Levels. Archives of Internal Medicine, 1988; 146:1193-1197.
(b) McDougall, J., et al. Rapid Reduction of Serum Cholesterol and Blood Pressure by a Twelve-Day, Very Low Fat, Strictly Vegetarian Diet. Journal of the
American College of Nutrition, Vol. 14, No. 5, 491-496 (1995).
(c) Resnicow, K., et al. Diet and Serum Lipids in Vegan Vegetarians: A Model for Risk Reduction. Journal of the American Dietetic Association, 1991; 91:447-453.

3. (a) Ling, W. Shifting from a Conventional Diet to an Uncooked Vegan Diet Reversibly Alters Fecal Hydrolytic Activities in Humans. Journal of Nutrition, 122: 924-930,1992.
(b) Peltonen, R., et al. Changes of Faecal Flora in Rheumatoid Arthritis During Fasting and One-Year Vegetarian Diet. British Journal of Rheumatology 1994; 33:638-643.

4. Lindahl, O., et al. Vegan Regimen with Reduced Medication in the Treatment of Bronchial Asthma. Journal of Asthma, 22(1) 45-55 (1985).
Michael Klaper is founding director of the non-profit
Institute of Nutrition Education and Research and serves on the Nutrition Task Force of the American Medical Student Association.


 
Resources:
[1]The China Study by Dr.  T. Colin Campbell


Rheumatological Conditions

"Divergent changes in serum sterols during a strict uncooked vegan diet in patients with rheumatoid arthritis."
Agren JJ, Tvrzicka E, Nenonen MT, Helve T, Hanninen O.
British Journal of Nutrition, 2001 Feb; vol. 85, pp. 137-9.

"Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study."
Donaldson MS, Speight N, Loomis S.
BMC Complementary and Alternative Medicine, 2001; vol. 1, p. 7.

"Antioxidants in vegan diet and rheumatic disorders."
Hanninen O, Kaartinen K, Rauma A, Nenonen M, Torronen R, Hakkinen S, Adlercreutz H, Laakso J.
Toxicology, 2000 Nov 30; vol. 155, pp. 45-53.

"Vegan diet alleviates fibromyalgia symptoms."
Kaartinen K, Lammi K, Hypen M, Nenonen M, Hanninen O, Rauma AL.
Scandinavian Journal of Rheumatology, 2000; vol. 29, pp. 308-13.

"Uncooked, lactobacilli-rich, vegan food and rheumatoid arthritis."
Nenonen MT, Helve TA, Rauma AL, Hanninen OO.
British Journal of Rheumatology, 1998 Mar; vol. 37, pp. 274-81.

"Faecal microbial flora and disease activity in rheumatoid arthritis during a vegan diet."
Peltonen R, Nenonen M, Helve T, Hanninen O, Toivanen P, Eerola E.
British Journal of Rheumatology. 1997 Jan; vol. 36, pp. 64-8.

"Effect of a strict vegan diet on energy and nutrient intakes by Finnish rheumatoid patients."
Rauma AL, Nenonen M, Helve T, Hanninen O.
European Journal of Clinical Nutrition, 1993 Oct; vol. 47, pp. 747-9.
 

Dental Effects

"Dental erosions in subjects living on a raw food diet."
Ganss C, Schlechtriemen M, Klimek J.
Caries Research, 1999; vol. 33, pp. 74-80.
 

Fecal Microbial Flora and Related Topics

"Faecal microbial flora and disease activity in rheumatoid arthritis during a vegan diet."
Peltonen R, Nenonen M, Helve T, Hanninen O, Toivanen P, Eerola E.
British Journal of Rheumatology. 1997 Jan; vol. 36, pp. 64-8.

"An uncooked vegan diet shifts the profile of human fecal microflora: computerized analysis of direct stool sample gas-liquid chromatography profiles of bacterial cellular fatty acids."
Peltonen R, Ling WH, Hanninen O, Eerola E.
Applied and Environmental Microbiology, 1992 Nov; vol. 58, pp. 3660-6. Also see comment in: Applied and Environmental Microbiology, 1993 Aug; vol. 59, pp. 2763-4.

"Shifting from a conventional diet to an uncooked vegan diet reversibly alters fecal hydrolytic activities in humans."
Ling WH, Hanninen O.
Journal of Nutrition, 1992 Apr; vol. 122, pp. 924-30.
 
Miscellaneous

"Vegan diet in physiological health promotion."
Hanninen O, Rauma AL, Kaartinen K, Nenonen M.
Acta Physiologica Hungarica, 1999; vol. 86, pp.171-80.

"Effect of a vegan diet on biomarkers of chemoprevention in females."
Verhagen H, Rauma AL, Torronen R, de Vogel N, Bruijntjes-Rozier GC, Drevo MA, Bogaards JJ, Mykkanen H.

Human & Experimental Toxicology, 1996 Oct; vol. 15, pp. 821-5.

"Coumarin 7-hydroxylation in long-term adherents of a strict uncooked vegan diet."
Rauma AL, Rautio A, Pasanen M, Pelkonen O, Torronen R, Mykkanen H.
European Journal of Clinical Pharmacology, 1996; vol. 50, pp. 133-7.

"Effects of eating an uncooked vegetable diet for 1 week."
Hanninen O, Nenonen M, Ling WH, Li DS, Sihvonen L.
Appetite. 1992 Dec; vol. 19, pp. 243-54.


"Raw food and immunity."
Gaisbauer M, Langosch A. 
 Fortschritte der Medizin, 1990 Jun 10;108(17):338-40 
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